Walking pad guides
Practical guides to choosing a walking pad, using it at home and keeping it running smoothly.
These guides do not recommend specific products unless it helps to explain a point. They cover the decisions and habits that make the biggest difference to how well a walking pad works for you: the specifications to check before you buy, where to put it, how fast to walk, how to keep the belt running smoothly and what it costs to run.
If you are choosing a pad now, start with how to choose a walking pad, then look at the best walking pads in the UK or use the finder.
Guidance on maintenance is general. Your manufacturer's manual always takes priority. This site does not give medical advice; if you have a health condition, speak to a GP or physiotherapist before starting a new exercise routine.
Can you run on a walking pad?
Which pads can jog, and when to buy a treadmill.
How fast should you walk on a walking pad?
Comfortable speeds for desk and workout walking.
How to choose a walking pad
Seven specifications, in order of importance.
Is a walking pad worth it?
Who benefits and who does not.
Walking pad maintenance
Belt alignment, tension, lubrication and cleaning.
Using a walking pad on carpet or upstairs
Mats, floors and noise downstairs.
How much does a walking pad cost to run?
Pence per hour at the current UK price cap.
Walking pad weight limits explained
What the maximum user weight means.